Distressing symptoms often arise when we reject parts of ourselves or lack self-compassion. Psychotherapy can increase awareness of your authentic self, address issues interfering with mental and emotional wellness, and facilitate moving forward on a path that is uniquely yours.
Welcome! I am a clinical psychologist who has had the privilege of helping adults live more peaceful and joyful lives for over 25 years.
At its best, therapy is not just about symptom reduction, but a process that ignites deeper healing by helping people connect with their true selves.
Whether dealing with anxiety or depression, loss, relationship issues, or a difficult life transition, the key to wellness often entails a progession towards greater wholeness.
