COPING WITH LOSS

Grief is a reaction to any form of loss, and may involve emotions such as fear, anger and very deep sadness. It is especially common when a loved one dies and the process of adapting can be very different from person to person.  It can depend on factors like one’s background, beliefs, and the relationship to the person who’s passed. Symptoms of grief can be physical, emotional or social and may include:

Physical

• Crying 
• Headaches
• Loss of appetite
• Difficulty sleeping
• Weakness
• Fatigue

Emotional

• Feelings of sadness and yearning
• Feelings of worry or anger
• Feelings of frustration or guilt

Social

• Feeling detached from others
• Self-isolation from social contact
• Behaving in ways that are not normal for you

Every grieving experience is different. One person may be able to continue their day-to-day routine without too much difficulty, while another is not able to get out of bed. Whatever your symptoms, therapy can help you begin to feel better, and eventually find your way to greater peace, resilence, and direction for the future.