RECOVERY FROM DEPRESSION
Are you feeling sad, hopeless, isolated, and not your usual self? Do these thoughts often enter your mind?
- I am worthless and can’t do anything about it.
- I feel guilty.
- I just want to sleep and be alone.
- I hate who I am.
- I can’t stop crying.
- I feel a lot of emotional pain
- No one understands what I’m going through.
- My life feels dark and I can’t change it.
If you recognize these types of thoughts you may be suffering from depression. Sometimes a person knows why they feel depressed, other times it is a mystery. Recovering from depression can be more challenging if you don’t understand why you are depressed in the first place. Therapy can help provide greater insight, get you on a path towards recovery, and begin to restore a sense of hope.