FEELINGS OF LOW SELF- WORTH
Are you constantly comparing yourself to others and feel you never measure up? People with low self-esteem often feel shame and self-doubt. They tend to be very critical of themselves, and feel unworthy of love or praise.
Individuals with low self-esteem may cope by:
- Becoming helplessness in the face of life challenges
- Playing the role of victim and relying excessively on others
- Projecting a false confidence
- Using accomplishments to mask insecurities.
- Pretending to not care about what others think of them.
Regardless of how low self-esteem manifests, it can result in a number of problems:
- Depression and anxiety
- Lack of joy in life
- Anger, guilt, sadness
- A lack of resilience
- Loneliness
- Isolation
- Eating issues
- Codependency
Most people developed their self-esteem issues in childhood and have struggled for a long time. Fortunately, you can change your beliefs, behavior, and how you think about yourself. Therapy can provide tools so you can absolve your negative beliefs and become more self-compassionate. It can help you develop a healthier and more realistic sense of self.