RECOVERY FROM DEPRESSION

Are you feeling sad, hopeless, isolated, and not your usual self? Do these thoughts often enter your mind?

• I am worthless and can’t do anything about it.
• I feel guilty. 
• I just want to sleep and be alone.
• I hate who I am.
• I can’t stop crying.
• I feel a lot of emotional pain
• No one understands what I’m going through.
• My life feels dark and I can’t change it.

If you recognize these types of thoughts you may be suffering from depression. Sometimes a person knows why they feel depressed, other times it is a mystery.  Recovering from depression can be more challenging if you don’t understand why you are depressed in the first place.  Therapy can help provide greater insight, get you on a path towards recovery, and begin to restore a sense of hope.